#diet

rich@diaspora.psyco.fr

#diet
Study Review Shows Dozens of Health Problems From Ultraprocessed Food…
Dietary analyses of nearly 10 million participants show that ultraprocessed foods are linked to dozens of health problems. One country eats the most and this product may be the worst.
Americans eat more ultraprocessed products than any other country, and according to one survey, people would eat more and pay more if the products were “healthier” and promised benefits such as sleeping better, having more energy or improving brain function
Data show 73% of the food at the grocery store is ultraprocessed. Don’t be fooled by lab-made, plant-based, pseudo-foodstuffs promoted by the industry as healthy. Change one ingredient at a time, and start with linoleic acid, one of the most destructive ingredients in your diet
https://articles.mercola.com/sites/articles/archive/2024/04/27/ultraprocessed-food-health-problems.aspx

jjc@societas.online

Research explores how a father's diet could shape the health of his offspring
A step towards understanding how the effect of diet could transmit from one generation to the next.
A mice study suggests a father's diet may shape the anxiety of his sons and the metabolic health of his daughters before they are even conceived.

https://www.sydney.edu.au/news-opinion/news/2024/04/17/research-explores-how-a-father-s-diet-could-shape-the-health-of-.html
#health #diet #genetics #fathersmatter

thefifthseason@venera.social

A Heretic’s View: Blaming Food for Obesity Is Like Blaming Water for Drowning

There is a politically expedient but problematic fiction that ‘consensus’ matters in science. Since a million matching opinions do not constitute a fact, a consensus — either real or apparent — is not a statement about evidence but an exercise in groupthink in which the status quo is made explicit.Thus, scientific progress requires conservative and heretical thinkers — conservatives protect the authority and continuity of science, whereas heretics put forth creative dissent in an attempt to push the limits of what we know.

[...]

Before the 20th century, obesity and cardiometabolic diseases such as type-2 diabetes mellitus (T2DM) were uncommon. Yet over the past 50 years, the prevalence of these maladies in horses, humans, dogs, cats, lab, and zoo animals increased to epidemic proportions. Given that these herbivores, omnivores, and carnivores have always consumed different diets, the claim that foods and beverages have suddenly caused parallel epidemics in different species is an extraordinary claim that requires extraordinary evidence. Yet there is no valid evidence supporting this belief.

https://realclearwire.com/articles/2024/04/09/a_heretics_view_blaming_food_for_obesity_is_like_blaming_water_for_drowning_1023353.html


A very long read - its well worth it.
Interesting and challenging views on the topic of food and why people get fat.
There is a saying that goes:
Diet is Kilos - Exercise is Gram
What the saying does not mention is that the metabolic rate overrules it. Metabolism is the difference that make the difference.
Now, Robert Lustig has some powerful arguments when it comes to the sugar debate, and I think the article overlooked the role lack of fiber and mineral deficiency in food contributes to the general health status in people. But In general I do agree with the assessment proposed.

#Health #Food #Diet #Sugar #Obesity #Research

jjc@societas.online

A new study reveals the link between loneliness, cravings for high-calorie foods, and unhealthy eating behaviours in women, highlighting a significant brain activity pattern associated with social isolation. The research found that women feeling lonely show increased brain activation in areas related to cravings when exposed to images of sugary foods, alongside decreased self-control towards eating.

These findings underscore the complex interplay between loneliness, mental health, and eating habits, suggesting that recognizing and addressing feelings of loneliness could be key to breaking the cycle of poor diet and mental health outcomes. The study emphasizes the need for holistic interventions focusing on social connections and healthier food choices to mitigate the negative impacts of loneliness on well-being.

https://neurosciencenews.com/loneliness-food-cravings-25859/
#loneliness #obesity #diet #mentalhealth #weightloss

theaitetos@diaspora.psyco.fr

The Fake Science of Sugar

How #fat and #cholesterol were substituted for sugar and turned #Americans into an #unhealthy #herd of waddling #land-whales.

A doctor explains how the groundwork for the #FoodPyramid #nonsense and the encouragement to reduce #fat consumption and increase #carbohydrate #consumption of the 1990s was laid by the #corruption of #scientistry in the 1960s.

In 1967, a single scientific study revealed the true #culprit of the #diabetes and #heart-disease #epidemic was #sugar. NOT saturated fat or cholesterol. So why wasn’t this information made common knowledge? They covered it all up. The sugar industry knew the results of these studies would tank sales and cost them billions. So the #SugarResearchFoundation paid three #Harvard #scientists $65,000 each to “prove” sugar was harmless. The scientists were some of the most respected nutrition experts in the world. Dr. #FrederickStare was the chairman of Harvard’s Department of Nutrition. Dr. #MarkHegsted was a scientific advisor for the USDA. Dr. #RobertGandy was a pioneer in dietary research.

The scientists dismissed multiple long-term studies. The first study proved sugar caused deadly #arterial #plaques. This was ignored. Another showed heart disease skyrocketed on a #high-carb #diet. The scientists dismissed it, claiming “these diets are rarely consumed.” The consequences of this scientific manipulation are horrifying. The truth about sugar and its effects on obesity, diabetes, and heart disease remained in the dark for years. Well-meaning doctors prescribed their patients #low-fat, high-carb diets for decades. These #dietary suggestions are to blame for the #obesity #crisis in America.

The #USDA urged Americans to trade #butter for #margarine. Margarine is now accepted as an artery-clogging #poison. And another massive shift was to “healthy” low-fat foods loaded with hidden sugars. As a result, U.S sugar consumption tripled. So did #BigSugar profits. And not surprisingly, so did type 2 diabetes and blood sugar issues. In 1980, only 1 in 50 Americans had a blood sugar problem. Today, that number is up to 1 in 3. High blood sugar kills roughly 3.2 million people per year.

In other words, as with #immigration and #third-world #overpopulation, the seeds of the castastrophic crises we are experiencing across the West were planted in a very small period of time between 1960 and 1967.

During the mid-20th century, Borlaug led the introduction of these high-yielding varieties combined with modern agricultural production techniques to Mexico, Pakistan, and India. As a result, Mexico became a net exporter of wheat by 1963. Between 1965 and 1970, wheat yields nearly doubled in Pakistan and India, greatly improving the food security in those nations. These collective increases in yield have been labeled the Green Revolution, and Borlaug is often credited with saving over a billion people worldwide from starvation. He was awarded the Nobel Peace Prize in 1970 in recognition of his contributions to world peace through increasing food supply.

Add the names of Frederick Stare, Mark Hegsted, and Robert Gandy to the infamous list that includes #NormanBorlaug, #PhilipHart, and #EmmanuelCellar of men whose objectives and actions contributed the most to the downfall of the West and its transformation into #ClownWorld.

devevo@diasp.org

#biology #diet #SugarAndFatCravings #dopamine
Monell Center Study: New Gut-Brain Circuits Found for Sugar and Fat Cravings
Fat, sugar, and the combination of both (chocolate) navigate a gut-brain maze.
Image credit: Isadora Barga, de Lartigue lab: The blue path represents the sugar route, the green path signifies the fat route, and the yellow path represents the combined impact of fats and sugars. Each path leads to the brain, but the combined route has a greater impact, triggering heightened dopamine release in the reward circuits, emphasizing the synergistic effect of fat-sugar combinations on neural responses.
https://monell.org/monell-center-study-new-gut-brain-circuits-found-for-sugar-and-fat-cravings/

utzer@social.yl.ms

Welcher Sirup oder welcher Zusatz für #Wassersprudler ist denn gut?

Ich mag gerne #Limonade und trinke da oft #Diet, hätte also gerne was ohne Zucker, wahrscheinlich Zitrone, Orange... Grapefruit wenn es nicht zu bitter ist.

Gibt es irgendwas, was als Cola zumindest an so im Restaurant gemischte rankommt, gerne aber auch besser? Nicht Coke Cola, einfach nur Cola ohne Zucker.

Tipps sind willkommen, gerne auch mit Link oder Foto.

devevo@diasp.org

#biology #health #diet #sweets #metabolism #fatandsugar #brain
Sweets change our brain
Why we can't keep our hands off chocolate bars and co.
March 22, 2023
Chocolate bars, crisps and fries - why can't we just ignore them in the supermarket? Researchers at the Max Planck Institute for Metabolism Research in Cologne, in collaboration with Yale University, have now shown that foods with a high fat and sugar content change our brain: If we regularly eat even small amounts of them, the brain learns to consume precisely these foods in the future...
https://www.mpg.de/20024294/0320-neur-sweets-change-our-brain-153735-x

diane_a@diasp.org

"The purpose of a paleo diet is to eat foods likely eaten by early humans. The diet is based on the idea that our genes are not well adjusted for modern diets that grew out of farming.

Farming made foods such as grains and legumes more easily available. And it introduced dairy. Also, farming changed the diets of animals that people ate. The paleo diet idea is that these changes in diet outpaced the human body's ability to change, or adapt. This mismatch is believed to contribute to obesity, diabetes and heart disease today."

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/paleo-diet/art-20111182

#paleo #diet #health #environment