#fitness

aproposnix@diasp.org

Cross posted from Mastodon:

Why is it so hard to find anyone to build a #coop in the EU? I am interested in starting a public interest tech (#PIT) #collective delivering #health and #fitness solutions aimed at the general public. #FOSS would be absolutely required with #GPL licensing. #Mental health tech would also be a focus. If anyone is interested (esp., in the EU) please contact me. #NOTblockchain #neurodivergent #nocrypto #ADHD #ASD #dataaggregation

If anyone would like to start an EU based technology cooperative (I'm in CZ) please reach out to me. I would very much like to work on creating technology solutions that address public issues ( the big ones for me are personalized health monitoring, mental health and aging population).

waynerad@diasp.org

"Indian fitness platform Ultrahuman is expanding its wearable portfolio by launching a smart ring to boost its ability to provide tech loving 'biohackers' -- and, it hopes, health-concerned Boomers -- with more insightful metabolic insights."

"Sensors embedded in the forthcoming Ultrahuman Ring include temperature, heart rate and movement monitors, which enable the device to track the wearer's sleep quality, stress levels and activity density, per CEO and co-founder, Mohit Kumar."

"The device is designed to work in conjunction with the startup's existing wearable, a continuous glucose monitor (CGM) sensor-based service it brands 'Cyborg'."

I wonder how this compares with the Ōura ring, which uses infrared LEDs to measure heart rate, body temperature, respiratory rate, and sleep data. I went to the Ultrahuman website but it's all marketing glitz. I couldn't find any details on how it works or what exactly it measures. Anyone tried the Ōura ring? I've tried the Fitbit and was impressed by how well it does at telling you what's going on during sleep. It's kind of hard to know what goes on when you're asleep because you're, you know, asleep.

Ultrahuman busts out a smart ring to decode metabolic health

#solidstatelife #fitness

waynerad@diasp.org

Exercise in a pill. At least that's the idea. "A molecule in the blood that is produced during exercise and can effectively reduce food intake and obesity in mice" has been identified.

"Yong Xu, professor of pediatrics, nutrition, and molecular and cellular biology at Baylor University, Jonathan Long, assistant professor of pathology at Stanford Medicine and an Institute Scholar of Stanford Chemistry, Engineering & Medicine for Human Health, and their colleagues conducted comprehensive analyses of blood plasma compounds from mice following intense treadmill running. The most significantly induced molecule was a modified amino acid called Lac-Phe. It is synthesized from lactate (a byproduct of strenuous exercise that is responsible for the burning sensation in muscles) and phenylalanine (an amino acid that is one of the building blocks of proteins)."

"In mice with diet-induced obesity (fed a high-fat diet), a high dose of Lac-Phe suppressed food intake by about 50% compared to control mice over a period of 12 hours without affecting their movement or energy expenditure. When administered to the mice for 10 days, Lac-Phe reduced cumulative food intake and body weight (owing to loss of body fat) and improved glucose tolerance."

On the flip side, mice lacking an enzyme involved in making Lac-Phe called CNDP2 didn't lose weight as easily.

That's mice. The researchers also found elevated Lac-Phe in humans and racehorses.

"Data from a human exercise cohort showed that sprint exercise induced the most dramatic increase in plasma Lac-Phe, followed by resistance training and then endurance training."

The benefits of exercise in a pill? Science is closer to that goal

#discoveries #biology #biochemistry #obesity #fitness

fithaven@iviv.hu

#fitness #diet pill #exercise

  Weights maybe armaments in battle opposing fatness

Despite the usually grasped theory aerobic exercise is vital for weight loss, a recent study has establish resistance training may have evenly positive results -- as well lowering calorie consumption.

Source:
Edith Cowan University

fithaven@iviv.hu

#fitness #eBooks #gym

    According to a new study, yogurt may help manage high blood pressure.

*If you look at people with high blood pressure, researchers have found that regular use of yoghurt is beneficial for high blood pressure.
*Milk contains important minerals that are key to controlling blood pressure, but yoghurt also contains beneficial bacteria that make it especially useful.
*When you add yogurt to your diet, be sure to pick for low-sugar options, as that is better for your heart.
danie10@squeet.me

How to choose a fitness tracker – There’s more to consider beyond specs and price

Bild/Foto
Picking a fitness tracker is a deeply personal choice. Unlike most gadgets, you’re meant to wear these all the time. And while many of us share similar health goals, our bodies and needs are highly individualized. The fitness tracker that everyone else raves about may not work for you and vice versa.

That’s what makes buying a fitness tracker tricky. But don’t worry. Here are a few things to consider when you’re deciding which tracker to buy.

Also, be wary of marketing claims around sensors, and consider checking medical based approvals for the more advanced functions. I also spend days looking at different reviews which shows benchmark and comparative testing before I decide.

See https://www.theverge.com/22940671/fitness-tracker-how-to-choose-specs-price-features-smartwatch

#technology #fitness #gadget #health
#Blog, ##fitness, ##gadgets, ##health, ##technology

davidamerland@pluspora.com

Move Your Body, Strengthen Your Brain

We live in two worlds, one on either side of our skin. What happens in one of them, invariably, affects the other. This is why fitness, these days, is more than just about abs and biceps, lifting heavy or running far. Fitness is about maintaining a balance that gives us better control over our body and mind, helps us achieve greater executive function and just makes us feel good to be alive. Dive in for the rest.

#fitness #health #brainhealth