#heartdisease

digit@iviv.hu
mawil1013@libranet.de

My First Post on Saving Your Life! Intermittent Fasting For Life!

I'll be posting everything I've learned about optimum health that 'they' won't tell you about and just don't know, or understand.

The focus will be around Intermittent Fasting, followed by stopping the SAD (Standard American Diet). Just follow; #IntermittentFastingForever, to stay in touch.

#blackmastodon #bloodpressure #cooking #diabetes #fasting #health #heartdisease #insulinresistance #intermittentfasting #peace #love #life #news #fediverse #puppies #cats #dogs #art #music #help #Prediabetes #highbloodpressure #inflammation #arthritis #HDL #triglycerides #cholesterol #keto #carnivore #Atkins #standardamericandiet #SAD #Carbs

digit@joindiaspora.com

[this piece struck me strong throughout, no guarantees of great revelations for you, maybe you already know]

https://www.youtube.com/watch?v=nIGEnKAgRtk

:O

jaw dropping stuff, long before any mention of the topic in the title.

the spine stuff :O

the anxiety stuff :O

startlingly elucidating insights.
perspective shifting stuff. :)

the #autonomicnervoussystem became #disregulated
so it turns out
#anxiety #bipolar #depression #schizophrenia
are all #inflamatoryprocesses.

it's inflamatory.
it is #notpsychelogical.

jaw dropped yet? :)

#fascinating #perspective to entertain.


ther's far more in there than just that. well worth a watch. well worth paying attention to.

e.g.:

20,000,000 information bits in the subconscious, 40 information bits in the conscious.

:O why "mind over matter" and "willpower" struggles.


ps, [i add] the wim hof method, and cannabinoids, and natural sourced vitamins, and joyous laughter and relaxation, seem wise to deploy every day. :)

pps, that was also kinda astonishing (but should be already fully known and aknowledged), how, physicians/doctors/surgeons/etc dont get educated about diet in medical school.
... and we've been flipping out that they dont get educated about the endo-cannabinoid system (the main regulatory system of all the body's regulatory systems, with more receptors than any other system)!? they've far deeper problems yet. corporate capture, inducting "profitable" lies and lies of ommission.




#mercola #drdavidhanscom #spine #inflammation #anxiety #panic #panicattacks #stress #cytokines #susceptability #immunology #polyvagultheory #vagusnerve #cellbiology #pain #biochemsitry #time #chemicalcommunicators #enzymes #sympathetic #parasympathetic #gliolcells #threat #safety #chemical #viruses #bacteria #cancer #bully #difficultboss #thoughts #emotions #physical #neurodegenerative #neurodegenerativedisease #cardiacdisease #adultonsetdiabetes #obesity #parkinsons #altzheimers #inflammatorydissorder #fearless #chronicpain #glucose #carbohydrateexcess #diet #ocytocin #heartrate #restingheartrate #metabolism #humansocialise #coregulation #facialexpression #autonomicnervoussystem #cytokinestorm #stressmanagement #stressmanagementmisnomer #environment #environmentalstimulation #setting #physiological #calmdown #symptoms #remarkablejourney #mindfullness #bodyeffect #goodforyou #relaxation #inflamatorycytokines #responses #importantpieceofthepuzzle #stresschemicals #viralload #accademicperformance #expressivewriting #neuroplasticity #awareness #separation #meditation #sleep #forgiveness #anger #forgiveyourself #intermittantfasting #supplements #inflammatorymarkers #bmi #weight #metabolicflexibility #pinchednerves #humming #directedneuroplasticity #deepbreathing #directstimulationofthevagusnerve #mantras #feedback #psychelogical #slowbreathing #ketones #allcausemortality #vitamind #vitaminddeficiency #magnesium #zinc #disease #illness #wellness #notillness #lifestyle #lifestyles #autoimmunity #thrive #body #survive #train #heartdisease #suicide #pandemic #toxic #technocracy #toxiceconomy #fear #engineeredfear #lockdowns #masquerade #resources #brainwash #motive #worthyvampire #kleptarchy #revolution #wethepeople #play #gimmieback #spiritualjourney #oneconsciousnessexperiencingitselfsubjectively #resiliance #stubmytoe #normalresponse #psychologytoday #anxiety #anothernameforpain #unconsciouspowerfulcircuits #discover #nottrained #nutritionalinformation #outofpain #anxietydropstothefloor #reallythriveatalevelyneverknownexisted #remarkabletransition #healer #knowledgeablehealer #higherlevel #pronoia #deeplyappreciative #welcomechallenge #challenge #profound #profoundlybeneficial #massgrattitude #extremelyhonoured #painfree #wtfaredrsdoingthen #helping #helpingsomanypeople #example #thinkhard #why #conventional #failing #honest #objective #ntt #numbertotreat #preventive #preventative #profilactic #publicengagement #healthforward #technology #data #behaviour #ai #brainwashed #abusedtech #narrative #hypnosis #saturation #grateful #oportunity #issuereporting #welcome #psychology #psychologicalbenefit #directphysiologicalbenefits #positivity #mendwards #optimisinghealth #optimizinghealth #health #somaticwork #veryeffective #keepupthegoodwork #thegoodwork #goodwork #good #work #endeavor #play #playmore #hummore #sorryforsomanyhashtagsijustgottooenthusedbythiscontent #download #beforecensored #lol


backincontrol.com
might be worth a look... idk. make your own mind up. in a sea of misinformation, everybody's a shill.

danie10@squeet.me

Another Myth Busted: 2021 Study shows red meat not associated with heart disease, cancer or early death; but higher intake of processed meat is

This further vindicates those lifestyle diets based on unprocessed meats, and whole foods. With meat as the common denominator, one can only assume the issue with processed meats (and other processed foods) is the additional chemical and flavour agents that get added to processed foods.

The Prospective Urban Rural Epidemiology (PURE) Study is a cohort of 134,297 individuals enrolled from 21 low-, middle-, and high-income countries.

"In a large multinational prospective study, we did not find significant associations between unprocessed red meat and poultry intake and mortality or major CVD. Conversely, a higher intake of processed meat was associated with a higher risk of mortality and major CVD."

See Processed Meat Linked to Higher Risk of Mortality and Cardiovascular Disease

#health #LCHF #redmeat #cancer #heartdisease #mortality

Image/photo

Multinational study published in The American Journal of Clinical Nutrition suggests that consumption of moderate amounts of unprocessed meat is Read More


https://gadgeteer.co.za/another-myth-busted-2021-study-shows-red-meat-not-associated-heart-disease-cancer-or-early-death